5 HTP

5-HTP is a complex formulated to help those individuals coping with modern stresses which may be effecting sleep or mood. This formula is designed to help you switch off from a busy day and aid a restful sleep. 5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness. Valerian has also been used to reduce symptoms of anxiety and promote sleep quality.

Ingredients: Magnesium (as oxide, bisglycinate), 5-HTP (L-5-hydroxytryptophan from standardised Griffonia simplicifolia seed extract), Valerian (Valeriana officinalis) Root Powdered Extract, Vegetable Capsule Shell (hydroxypropylmethyl cellulose), Bulking Agent: microcrystalline cellulose, Vitamin B6 (as pyridoxine HCl, pyridoxal-5’-phosphate), Anti-caking Agents (silicon dioxide, vegetable magnesium stearate).